12/9/2023 0 Comments Download bedtimeI was pleasantly surprised and touched by the personalized support I received from my sleep coach. It is probably more effective, cheaper, and more time-efficient than going to see a therapist. It is clear the creators have done their research and that the methods and approach used in this app are evidence based. It is easy and fast to use with the information and advice you really need. For more information on downloading Bedtime to your phone, check out our guide: how to install APK files.This app is the perfect remedy for sleepless nights. Furthermore, users can add widgets on the home screen and configure many settings according to their preferences. It also includes a before-bed checklist that aims to improve the quality of their sleep and gives them the chance to analyze statistics about their routine. The mobile solution lets users adjust the rest amount before saving the alarm, choose the most suitable ringtone, add vibration, and opt for a gentle awakening. They can set custom bedtime reminders and wake-up buzzers in just a few seconds without having to register nor approve unnecessary permissions. It enables users to manage multiple alarms within an intuitively designed interface and thus keep a consistent sleep schedule. Likewise, we should not use any digital technology and avoid working out before going to bed because these activities might affect the quality of our sleep.īedtime is an app that promises to give a helping hand in this regard. According to expert recommendations, we should lie down at about the same time every night, avoid caffeine in the evening, and stop overeating at late hours. Our mood during the day depends to a large extent on how much and how well we sleep.
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